Joints such as hips and knees can hurt for a lot of reasons, from overworking to arthritis. There are many causes of joint pain and arthritis is one of the common causes, which is projected to affect millions of people worldwide. Once you have painful joints, a doctor recommends anti-inflammatory medications, physical therapy or joint supplements. Some people turned to supplements to find relief.
However, are these OTC remedies effective? Although the FDA doesn’t regulate supplements, they are safe to take. But, the scientific data about the effectiveness is blended. Some supplements pose harmful side effects for individuals, but it is rare.
How does this joint pain supplement reduce the pain?
Many supplements have claimed benefits for joint health. But, it is not clear which ones offer pain relief. A certified doctor said that joint supplements reduce joint soreness because of what they contain:
- Glucosamine/Chondroitin sulfate. These are compounds naturally found in cartilage, thin connective tissue cushioned joints. Chondroitin sulfate works on:
- Cartilage retain water
- Improves elasticity
- Shock-absorbing properties
- Turmeric. The supplement that contains turmeric helps reduce inflammation. It contains antioxidants, neutralizing free radicals that damage the tissue.
- Fish oil. The dietary supplement contained omega-3 fatty acids that help reduce inflammation and support cartilage health.
- Fisetin. It is a naturally occurring compound, including fruits. Like turmeric, it helps reduce inflammation and contains antioxidants to fight the disease.
- Boswellia. It is a plant that has an extract used as medicine. Some research has shown that it can help reduce joint pain and improve joint movement, including slow cartilage loss. It helps reduce joint inflammation with arthritis.
- Methylsulfonylmethane. The compound is found in the following:
- Fruits
- Vegetables
- Grains
- Animal protein
It helps the body produce new connective tissue deteriorating after an injury or from conditions, like arthritis. People may take supplements for joint pain with standard treatments, such as physical therapy and anti-inflammatory medications. Supplements help people who don’t want more invasive treatments, like surgery or cortisone injections, who have not obtained relief from the other treatment options.
It is very vital to ensure how healthy your joints are. Remember that once joints are affected, it has a huge impact on your productivity. If you are considering taking supplements for joint pain and soreness, you may talk with your doctor. The physician can also discuss the benefits of joint pain supplements and whether they pose the risks based on your medical history.